Skip to content
Nutrition coaching provides practical tools for independent action!
The Weight Loss Clinic offers an innovative nutrition counselling coaching service, which combines various evidence-based methods that help create lasting lifestyle and mindset changes and support better health and body composition. There are so many important things you can do yourself to feel better.
The most important part of the nutrition counselling package is the personalised approach. Together, we create sustainable and beneficial lifestyle habits. We give you practical tools to make choices related to your diet and exercise.
Our clinical nutrition therapist Maarja Lember works with various nutritional problems and sees in her practice how even small changes in daily habits create results that have a measurable impact on health.
Being overweight is a growing concern
Research by the National Institute for Health Development shows that being overweight is an issue in almost every household. According to a study conducted in 2014 alone, 32.5% of people are overweight and almost 20% are obese.
However, studies also show that short-term restrictive weight loss diets are not effective. Before starting radical weight loss methods, you should review the foundations of your lifestyle and the basics of nutrition. It is important to keep in mind that each person is individual and coaching allows you to find the right approach for you.
What is the most common problem when creating a diet plan?
We tend to forget to eat fibre-rich foods and overindulge in sweets and snacks.
The fibre found in plant-based foods increases the volume of food in the stomach, thereby creating a longer-lasting feeling of fullness, which in turn helps control the amount of food eaten and thereby reduce food energy intake. According to national dietary recommendations, adults should consume a minimum of 25 grams of fibre per day, but studies have shown that increasing the amount of fibre in test subjects to just 14 grams per day reduced food energy intake by 10%.
We will give you the first simple trick to changing your diet. Eat more vegetables, fruits, legumes, berries and whole-grain products every day.
Book a consultation
You will be supported by the best specialists in Estonia
When it comes to weight loss, maintaining motivation, creating a supportive environment and successfully coping with emotions are very important. You also need knowledge about healthy eating to be able to make the right choices. Nutrition coaching is conducted by Estonia’s most renowned clinical nutrition therapist, Maarja Lember, who will support you 100% on your weight loss journey.
- we use evidence-based methods
- we approach each person individually
- we help create lasting changes to improve eating habits and behaviours
- we support lasting change in weight and body composition
Nutrition coaching with weight loss medications
If there is a lot of excess weight, it is possible to combine nutrition coaching with weight loss medications. Using semaglutide can help achieve greater weight loss than with lifestyle counselling alone. In addition, semaglutide helps to reduce appetite, which makes it easier to change your habits.
Since nutrition coaching addresses the individual causes of overweight in depth and provides the tools to ensure long-term changes in eating and exercise habits, it ensures that lower body weight is maintained for years and not just during medication use. In addition, a well-planned diet and exercise regime will ensure better body composition and reduce the risk of developing several chronic diseases – these are benefits that cannot be achieved by taking medication alone. More information about semaglutide can be found HERE.
We can find a solution for your problem
People are different, people’s habits are different and we all have different needs. We will find out what your body needs and how. Your health is our top priority.
We offer you a refund
Our programme employs evidence-based and widely used strategies that support people to make and sustain changes in their daily lives in order to achieve and maintain their desired goals. We see that changes in habits create results that have a measurable impact on health.
If for some reason the coaching does not meet your expectations, we offer the opportunity to request a refund for the service after the first consultation. This way, you have nothing to lose by participating in the programme if the methodology does not suit you.
4 key benefits of nutrition coaching
1. Better knowledge of nutrition
2. Ability to create lasting habits to improve health and fitness
3. Greater awareness of how to identify and regulate emotions related to eating
4. The ability to contribute to improving your health indicators
How much does nutrition coaching cost?
99€
Initial
consultation
890€
Nutrition coaching package*
1590€
Nutrition coaching package*
+ weight loss medications
* The package includes:
- 5 consultations (45-90 min) with a nutrition therapist over an average of three months.
- If indicated, it is also possible to order a blood test.
Who is Maarja Lember?
Maarja Lember is a certified clinical nutrition therapist who works at Health Clinic’s Weight Loss Clinic, Tallinn Children’s Hospital and North Estonia Medical Centre. She received her professional education at the University of Surrey in England.
Maarja is an active member of the Estonian Society for Parenteral and Enteral Nutrition, a member of the evaluation committee for the occupational qualification standards of nutrition consultants and nutritional therapists and a guest lecturer.
