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Weight loss

How do I know if I need help from a weight management specialist? — Health Clinic Laihdutusklinikka In recent decades, the prevalence of obesity has increased worldwide. Estonia also has an overweight population of around 20%. Obesity is considered a chronic disease that can be a lifelong problem and also require surgical intervention. Dr Martin Adamson, a bariatric and abdominal wall reconstructive surgeon at the Weight Loss Clinic, explains when to consult a surgeon if you are overweight and what the surgery entails.

How do I know if I need help from a weight management specialist?

In recent decades, the prevalence of obesity has increased worldwide. Estonia also has an overweight…

Covert causes of overweight — Health Clinic Laihdutusklinikka It is easy to notice the activities that cause overweight, which are related to overeating, lack of exercise and poor dietary choices. What is often not recognised is that all these activities have covert – often unnoticed – causes. If you want to get rid of excess weight, you need to pay attention to these covert causes of excess weight. Below we will help you understand and notice the usual main causes of excess weight.

Covert causes of overweight

It is easy to notice the activities that cause overweight, which are related to overeating,…

Do you know why crash diets do not work? — Health Clinic Laihdutusklinikka Crash diets may seem like a quick fix, but the truth is that they do not work in the long run. They deprive your body of the nutrients it needs and the weight comes back easily. Maarja Lember, a nutritionist at the Health Clinic Weight Loss Clinic, explains why crash diets do not work.

Do you know why crash diets do not work?

Crash diets may seem like a quick fix, but the truth is that they do…

Getting your weight under control step by step — Health Clinic Laihdutusklinikka Often, people go on strict diets to get their weight under control quickly. In fact, this deprives the body of the nutrients it needs. However, this can lead to fatigue, concentration problems and irritability. Unfortunately, in 75-90% of cases, crash diets are followed by weight gain. Nutritional therapist Maarja Lember of the Health Clinic Weight Loss Clinic gives advice on how to get your weight under control step by step so that the results are permanent. The most important thing to keep in mind is that sustainable changes support permanent weight loss.

Getting your weight under control step by step

Often, people go on strict diets to get their weight under control quickly. In fact,…

Did you know? These signs indicate that you should deal with your weight — Health Clinic Laihdutusklinikka Weight tends to increase insidiously. One extra kilo may not be a cause for concern, but over a period of years, one kilo can become several dozen kilos and that is already significant excess weight. Dr Martin Adamson, a bariatric and abdominal wall reconstructive surgeon at the Weight Loss Clinic, gives advice on what signs to look out for to know you should address your weight.

Did you know? These signs indicate that you should deal with your weight

Weight tends to increase insidiously. One extra kilo may not be a cause for concern,…

Three myths about weight loss — Health Clinic Laihdutusklinikka Most people have encountered weight loss. However, once you start working on it, it may not be that easy because there are many myths that are not true. We will highlight the most common of them and explain why they are not true.

Three myths about weight loss

Most people have encountered weight loss. However, once you start working on it, it may…

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