{"id":7187,"date":"2022-11-03T12:18:34","date_gmt":"2022-11-03T10:18:34","guid":{"rendered":"https:\/\/weightlossclinic.eu\/ravitsemusvalmennus\/"},"modified":"2025-03-19T13:33:32","modified_gmt":"2025-03-19T11:33:32","slug":"coaching","status":"publish","type":"page","link":"https:\/\/weightlossclinic.eu\/en\/coaching\/","title":{"rendered":"Nutrition coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7187\" class=\"elementor elementor-7187 elementor-501\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-746fe61 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"746fe61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-32c7272\" data-id=\"32c7272\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b160c1e elementor-widget elementor-widget-heading\" data-id=\"b160c1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition coaching provides practical tools for independent action!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef59f8d elementor-widget elementor-widget-text-editor\" data-id=\"ef59f8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Weight Loss Clinic offers an innovative <strong>nutrition counselling coaching service<\/strong>, which combines various evidence-based methods that help create lasting lifestyle and mindset changes and support better health and body composition. There are so many important things you can do yourself to feel better.<\/p>\n<p>The most important part of the nutrition counselling package is the personalised approach. Together, we create <strong>sustainable and beneficial lifestyle habits<\/strong>. We give you practical tools to make choices related to your diet and exercise.<\/p>\n<p>Our clinical nutrition therapist Maarja Lember works with various nutritional problems and sees in her practice how even small changes in daily habits create results that have a measurable impact on health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f9de89\" data-id=\"6f9de89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d463aca elementor-widget elementor-widget-image\" data-id=\"d463aca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/naine-salatit-tegemas.jpg\" class=\"attachment-full size-full wp-image-7029\" alt=\"\" srcset=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/naine-salatit-tegemas.jpg 432w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/naine-salatit-tegemas-300x300.jpg 300w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/naine-salatit-tegemas-150x150.jpg 150w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5571c13 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5571c13\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-934742a\" data-id=\"934742a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f4e95 elementor-widget elementor-widget-image\" data-id=\"68f4e95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1401\" height=\"1031\" src=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2025\/03\/toitumiscoaching-joonis-eng.jpg\" class=\"attachment-full size-full wp-image-8371\" alt=\"nutrition coaching\" srcset=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2025\/03\/toitumiscoaching-joonis-eng.jpg 1401w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2025\/03\/toitumiscoaching-joonis-eng-300x221.jpg 300w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2025\/03\/toitumiscoaching-joonis-eng-1024x754.jpg 1024w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2025\/03\/toitumiscoaching-joonis-eng-768x565.jpg 768w\" sizes=\"(max-width: 1401px) 100vw, 1401px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3bfd198\" data-id=\"3bfd198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0ace9e elementor-widget elementor-widget-heading\" data-id=\"a0ace9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Being overweight is a growing concern<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91fa261 elementor-widget elementor-widget-text-editor\" data-id=\"91fa261\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research by the National Institute for Health Development shows that being overweight is an issue in almost every household. According to a study conducted in 2014 alone, 32.5% of people are overweight and almost 20% are obese.<\/p>\n<p>However, studies also show that <strong>short-term restrictive weight loss diets are not effective.\u00a0<\/strong>Before starting radical weight loss methods, you should review the foundations of your lifestyle and the basics of nutrition. It is important to keep in mind that each person is individual and coaching allows you to find the right approach for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-267eee3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"267eee3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-74e613b\" data-id=\"74e613b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d5b9c elementor-widget elementor-widget-heading\" data-id=\"b6d5b9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the most common problem when creating a diet plan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdd417 elementor-widget elementor-widget-text-editor\" data-id=\"7cdd417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We tend to forget to eat fibre-rich foods and overindulge in sweets and snacks.<\/p>\n<p>The fibre found in plant-based foods increases the volume of food in the stomach, thereby creating a longer-lasting feeling of fullness, which in turn helps control the amount of food eaten and thereby reduce food energy intake. According to national dietary recommendations, adults should consume a minimum of 25 grams of fibre per day, but studies have shown that increasing the amount of fibre in test subjects to just 14 grams per day reduced food energy intake by 10%.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd0f19 elementor-widget elementor-widget-text-editor\" data-id=\"5dd0f19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>We will give you the first simple trick to changing your diet. Eat more vegetables, fruits, legumes, berries and whole-grain products every day.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-58d2392\" data-id=\"58d2392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0ab91a elementor-widget elementor-widget-image\" data-id=\"f0ab91a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2022\/11\/3.png\" class=\"attachment-full size-full wp-image-6306\" alt=\"\" srcset=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2022\/11\/3.png 432w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2022\/11\/3-300x300.png 300w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2022\/11\/3-150x150.png 150w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2779f7e ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2779f7e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b5a4cf\" data-id=\"7b5a4cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22da92f elementor-widget elementor-widget-heading\" data-id=\"22da92f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Book a consultation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a631939 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a631939\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/weightlossclinic.eu\/en\/book-now\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15528f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15528f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bc7f1a6\" data-id=\"bc7f1a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db9f229 elementor-widget elementor-widget-image\" data-id=\"db9f229\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/sind-ootavad-parimad.jpg\" class=\"attachment-full size-full wp-image-7019\" alt=\"\" srcset=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/sind-ootavad-parimad.jpg 432w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/sind-ootavad-parimad-300x300.jpg 300w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/sind-ootavad-parimad-150x150.jpg 150w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-aa60588\" data-id=\"aa60588\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad0aaa2 elementor-widget elementor-widget-heading\" data-id=\"ad0aaa2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You will be supported by the best specialists in Estonia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dbcd4 elementor-widget elementor-widget-text-editor\" data-id=\"a4dbcd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When it comes to weight loss, maintaining motivation, creating a supportive environment and successfully coping with emotions are very important. You also need knowledge about healthy eating to be able to make the right choices. Nutrition coaching is conducted by Estonia&#8217;s most renowned clinical nutrition therapist, Maarja Lember, who will support you 100% on your weight loss journey.<\/p>\n<ul>\n<li>we use evidence-based methods<\/li>\n<li>we approach each person individually<\/li>\n<li>we help create lasting changes to improve eating habits and behaviours<\/li>\n<li>we support lasting change in weight and body composition<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7223aa ct-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7223aa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-08ebf66\" data-id=\"08ebf66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5cab85 elementor-widget elementor-widget-heading\" data-id=\"c5cab85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition coaching with weight loss medications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157e4bb elementor-widget elementor-widget-text-editor\" data-id=\"157e4bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If there is a lot of excess weight, it is possible to combine nutrition coaching with weight loss medications. Using semaglutide can help achieve greater weight loss than with lifestyle counselling alone. In addition, semaglutide helps to reduce appetite, which makes it easier to change your habits.<\/p>\n<p>Since nutrition coaching addresses the individual causes of overweight in depth and provides the tools to ensure long-term changes in eating and exercise habits, it ensures that lower body weight is maintained for years and not just during medication use. In addition, a well-planned diet and exercise regime will ensure better body composition and reduce the risk of developing several chronic diseases \u2013 these are benefits that cannot be achieved by taking medication alone. More information about semaglutide can be found <a href=\"https:\/\/weightlossclinic.eu\/en\/medications\/\">HERE<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-07ed87f\" data-id=\"07ed87f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0c6936 elementor-widget elementor-widget-image\" data-id=\"e0c6936\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-ravim-432x432-1.jpg\" class=\"attachment-full size-full wp-image-7008\" alt=\"lihavuusleikkaus virossa\" srcset=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-ravim-432x432-1.jpg 432w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-ravim-432x432-1-300x300.jpg 300w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-ravim-432x432-1-150x150.jpg 150w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be77ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be77ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8378405\" data-id=\"8378405\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5aea83 elementor-widget elementor-widget-image\" data-id=\"d5aea83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-lahendus-prob.jpg\" class=\"attachment-full size-full wp-image-7009\" alt=\"\" srcset=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-lahendus-prob.jpg 432w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-lahendus-prob-300x300.jpg 300w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-lahendus-prob-150x150.jpg 150w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-78ffd45\" data-id=\"78ffd45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5af04b elementor-widget elementor-widget-heading\" data-id=\"f5af04b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We can find a solution for your problem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693551c elementor-widget elementor-widget-text-editor\" data-id=\"693551c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>People are different, people&#8217;s habits are different and we all have different needs. We will find out what your body needs and how. Your health is our top priority.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3e0ca0 ct-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3e0ca0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8f485dc\" data-id=\"8f485dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9175e97 elementor-widget elementor-widget-heading\" data-id=\"9175e97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We offer you a refund<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f0173 elementor-widget elementor-widget-text-editor\" data-id=\"82f0173\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our programme employs evidence-based and widely used strategies that support people to make and sustain changes in their daily lives in order to achieve and maintain their desired goals. We see that changes in habits create results that have a measurable impact on health.<\/p>\n<p>If for some reason the coaching does not meet your expectations, we offer the opportunity to request a refund for the service after the first consultation. This way, you have nothing to lose by participating in the programme if the methodology does not suit you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-81f2592\" data-id=\"81f2592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b1e9a elementor-widget elementor-widget-image\" data-id=\"d3b1e9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-raha-tagasi.jpg\" class=\"attachment-full size-full wp-image-7010\" alt=\"\" srcset=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-raha-tagasi.jpg 432w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-raha-tagasi-300x300.jpg 300w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/coaching-raha-tagasi-150x150.jpg 150w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4be09a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4be09a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e41d279\" data-id=\"e41d279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-957ba1f elementor-widget elementor-widget-heading\" data-id=\"957ba1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n4 key benefits of nutrition coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21991b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21991b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53fd533\" data-id=\"53fd533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-116d7e8 elementor-widget elementor-widget-heading\" data-id=\"116d7e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1. Better knowledge of nutrition<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2843bf elementor-widget elementor-widget-heading\" data-id=\"d2843bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2. Ability to create lasting habits to improve health and fitness<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a428fc\" data-id=\"6a428fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca38c02 elementor-widget elementor-widget-heading\" data-id=\"ca38c02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3. Greater awareness of how to identify and regulate emotions related to eating<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1233f elementor-widget elementor-widget-heading\" data-id=\"6c1233f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">4. The ability to contribute to improving your health indicators <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d09c4b ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d09c4b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b34a3ba\" data-id=\"b34a3ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7e082d elementor-widget elementor-widget-heading\" data-id=\"a7e082d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much does nutrition coaching cost?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fc7ca0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fc7ca0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bcb212a\" data-id=\"bcb212a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5206cd elementor-widget elementor-widget-icon-box\" data-id=\"f5206cd\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t99\u20ac\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tInitial<br \/>\nconsultation\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e498d71\" data-id=\"e498d71\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b57f3c elementor-widget elementor-widget-icon-box\" data-id=\"5b57f3c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t890\u20ac\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNutrition coaching package*\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-464b16a\" data-id=\"464b16a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d1184 elementor-widget elementor-widget-icon-box\" data-id=\"27d1184\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1690\u20ac\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNutrition coaching package* <br \/>+ weight loss medications\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d722d elementor-widget elementor-widget-text-editor\" data-id=\"99d722d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>* The package includes:<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c23334 elementor-widget elementor-widget-text-editor\" data-id=\"4c23334\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>5 consultations (45-90 min) with a nutrition therapist over an average of three months.<\/strong><\/li>\n<li>If indicated, it is also possible to order a blood test.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f806c38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f806c38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30cfd35\" data-id=\"30cfd35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f15f3b5 elementor-widget elementor-widget-image\" data-id=\"f15f3b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/maarja.jpg\" class=\"attachment-full size-full wp-image-7030\" alt=\"\" srcset=\"https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/maarja.jpg 432w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/maarja-300x300.jpg 300w, https:\/\/weightlossclinic.eu\/wp-content\/uploads\/2023\/01\/maarja-150x150.jpg 150w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e6f1af6\" data-id=\"e6f1af6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b5c3c elementor-widget elementor-widget-heading\" data-id=\"f7b5c3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is Maarja Lember?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee6f07 elementor-widget elementor-widget-text-editor\" data-id=\"2ee6f07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Maarja Lember <\/strong>is a certified clinical nutrition therapist who works at Health Clinic&#8217;s Weight Loss Clinic, Tallinn Children&#8217;s Hospital and North Estonia Medical Centre. She received her professional education at the University of Surrey in England.<\/p>\n<p>Maarja is an active member of the Estonian Society for Parenteral and Enteral Nutrition, a member of the evaluation committee for the occupational qualification standards of nutrition consultants and nutritional therapists and a guest lecturer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1988f43 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1988f43\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/weightlossclinic.eu\/en\/team\/maarja-lember\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition coaching provides practical tools for independent action! The Weight Loss Clinic offers an innovative nutrition counselling coaching service, which combines various evidence-based methods that help create lasting lifestyle and mindset changes and support better health and body composition. There are so many important things you can do yourself to feel better. 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